Letting go means to let be. It means to leave everything alone for a moment. In this letting be we are no longer fighting against or within ourselves, we are no longer struggling to get somewhere or to make something happen. Letting go means that even in the face of fear we choose to love, we choose to let go and let be. We choose to not interfere

“Thanks to understanding, a practitioner can prevent the pain in himself and others from being intensified. When an unpleasant feeling, physical or mental, arises in him, the wise man does not worry, complain, weep, pound his chest, pull his hair, torture his body and mind, or faint. He calmly observes his feeling and is aware that it is only a fee