commitment is an act of agency https://t.co/FJrVvnVh9f
Rather, you’re committing to change because doing so is helping you connect with your deepest values from your most authentic sense of self.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Another great way to strengthen your commitment skills is always to have at least one slightly difficult thing you are doing “just cuz.” When we commit to values, our minds sometimes e-value-ate those choices in ways that miss their deeper point.