you can never shame yourself into change, only love yourself into evolution. really needed to hear this one, hoping it helps you too 🤍 . . . #authenticity #healing #innerchildhealing #growth #selflove #forgiveness

We all have a fundamental choice to make: try and escape this body/mind/self, straining for something better? Or make friends with what is here, unpack, shine light into dark corners, love our neglected aspects, with no hidden agenda of transformation.

The dark truth about self improvement Self improvement can be great and transformative, and just like anything can also be taken too far. When focus on what is wrong and what needs to be “fixed” we will always be able to find something. That puts us on a treadmill always running after a... See more

If you would like to support us then comment "COFFEE" and we'll show you how. "You don’t need to be fixed—because you were never broken to begin with. Healing isn't about rushing to fix your flaws; it's about learning to love yourself through every messy, beautiful moment. Give yourself permission to pause. To breathe.... See more

Y’all, when I drop the truth bomb that healing isn’t about morphing into some ‘best version’ of yourself but rather letting the messiest, most tangled parts of you be loved, minds are blown. It’s not about chasing a flawless ideal or scrubbing away every flaw until you sparkle. 🤯✨ Healing is raw. It’s about standing in... See more