Healing is not about eradicating the parts of ourselves we most loathe, nor is healing won through achievement sprees. Healing is realizing that you are already whole (perfect) right now, as you are. In this moment, you are worthy of as much love, joy, freedom, dignity, and connection as any human being could ever deserve. If you could fully accept

heal. Previously, I used to wake up and monitor how I felt and spend all day trying to do something about it. I finally accepted that when I woke, I would feel tired and anxious, my mind would probably race and that I would feel odd and detached for most of the day. I would not ignore it or pretend to like it, but for once I was not going to try an