The most dangerous, oddly glorified, yet overlooked problem in the world:
Chronic Procrastination.
It's why you're stressed, anxious, depressed, and your immune system is in chaos.
Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 𧔠https://t.co/h3h7fIoamp
Lorwen C Nagle, PhDx.comThe most dangerous, oddly glorified, yet overlooked problem in the world: Chronic Procrastination. It's why you're stressed, anxious, depressed, and your immune system is in chaos. Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 𧔠https://t.co/h3h7fIoamp
To understand why procrastinators procrastinate so much, letâs start by understanding a non-procrastinatorâs brain:
waitbutwhy.com âą Why Procrastinators Procrastinate â Wait but Why
Slow down and remember this: Most things make no difference. Being busy is a form of lazinessâlazy thinking and indiscriminate action. Being overwhelmed is often as unproductive as doing nothing, and is far more unpleasant. Being selectiveâdoing lessâis the path of theâŠÂ Show more
Researchers looked at the white matter of the brains of more than nine hundred people and found that procrastination is linked to specific patterns of brain connectivity. One of them is a weakened connection between the limbic system and the frontoparietal network. So while procrastination is often portrayed as a battle between the present self and
... See moreAnne-Laure Le Cunff âą Tiny Experiments: How to Live Freely in a Goal-Obsessed World
âYou reach for distraction, comfort, procrastination - not because youâre weak, but because your brain is trying to soothe you. The thing is, avoidance often brings short-term relief - an internal reward that strengthens the behavior, even if it leads to long-term frustration. And that quick dopamine hit from procrastinating, avoiding conflict, or
... See morePROCRASTINAĂĂO: Guia cientĂfico sobre como parar de procrastinar (definitivamente) (Portuguese Edition)
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