The most dangerous, oddly glorified, yet overlooked problem in the world:
Chronic Procrastination.
It's why you're stressed, anxious, depressed, and your immune system is in chaos.
Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵 https://t.co/h3h7fIoamp
Lorwen C Nagle, PhDx.comThe most dangerous, oddly glorified, yet overlooked problem in the world: Chronic Procrastination. It's why you're stressed, anxious, depressed, and your immune system is in chaos. Here's Andrew Huberman's 7-step protocol to escape the prison of procrastination: 🧵 https://t.co/h3h7fIoamp
procrastination is not a character defect; rather, it is an attempt—albeit an unsatisfactory one—at coping with the often incapacitating fear of having our worth held up for judgment.
Neil Fiore • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Many people associate procrastination with laziness. But psychologists find that procrastination is not a time management problem—it’s an emotion management problem. When you procrastinate, you’re not avoiding effort. You’re avoiding the unpleasant feelings that the activity stirs up. Sooner or later, though, you realize that you’re also avoiding g
... See moreAdam Grant • Hidden Potential
“Procrastinating on something important is choosing to delay a better future.”
James Clear • Highlights From jamesclear.com
