how to feel worse about yourself: pick up your phone
how to feel better about yourself: put down your phone https://t.co/kN0PlUFQ4O
how to feel worse about yourself: pick up your phone how to feel better about yourself: put down your phone https://t.co/kN0PlUFQ4O
Want better focus and a happier mind? This simple smartphone change could be the answer
Michael Estermanpsypost.org
Stay focused on the good things versus focusing on negativity and you will feel your motivation,…
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Peter Voogd • 6 Months to 6 Figures
Be aware of your feelings, thoughts, and body. Constantly check in with yourself and ask, “Do I feel good or do I feel inadequate?” There is absolutely no reason to be around anyone who makes you feel bad about yourself.
Sanaya Roman • Personal Power Through Awareness: A Guidebook for Sensitive People (Earth Life Series 2)
You are what you put into your body. If you eat crap, you’ll feel like crap. Similarly, if you spend your time watching other people’s highlight reels on Instagram or engrossed in drama on X, you’ll feel more anxious and less at peace.
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications a... See more
Do a weekly digital sabbath where you get time in solitude more broadly. Actually, turn off as many notifications a... See more