One of the biggest excuses for working out is not having enough time.
Most people don't know that you can still get a great workout in only 10 minutes.
Here are 6 ten-minute workouts almost anyone can do: https://t.co/oczM0m4YsB
One of the biggest excuses for working out is not having enough time. Most people don't know that you can still get a great workout in only 10 minutes. Here are 6 ten-minute workouts almost anyone can do: https://t.co/oczM0m4YsB
I would add: you don't need to walk a full extra hour to get health benefits. Another recent study found that adding 10 minutes a day of brisk walking can increase life expectancy by over a year for people aged 60+.
Three-Tip Friday!
"The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.
Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becomin... See more
Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becomin... See more
3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts
“There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
How much strength training is needed to see results?:
Do you feel like you struggle to fit in enough strength training sessions each week? A 2024 study has good news.
This recent trial looked at how often older adults really need to strength train to see meaningful results. And the answer? Once a week might be enough ... if you train the right way.
R... See more
Do you feel like you struggle to fit in enough strength training sessions each week? A 2024 study has good news.
This recent trial looked at how often older adults really need to strength train to see meaningful results. And the answer? Once a week might be enough ... if you train the right way.
R... See more
Three-Tip Friday!
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more