Research suggests that having one totally, guilt-free lazy day per week can help reduce stress and high blood pressure, and improve mental health. We often think that resting or taking a break is a waste of time but in fact, the opposite is true. #Rest is critical! https://t.co/NE49UOjBFk
It's common to push ourselves to overcome this natural low-energy period. Hustle culture and our inner critics demand it. We think needing breaks means we're lazy or weak. We ignore what our bodies are telling us, for the sake of productivity. But this mindset has tricked us for too long. Our brains need rest to function at their best. In fact, sci
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