craft as practice (not as output)

doing something because the doing itself teaches you, even if the result is mid

prompts: “what’s a low-stakes study?” “what would i learn only by doing it the slow/manual way?”

the vacuum saga is basically your domestic villain arc

airbot issues (W40), then later fixed-ish / loud / stink / filter / floor cloth disaster (W48), then fixed again (W49), then tineco arrives (W51). it’s literally a season-long plotline.⁠⁠⁠⁠⁠⁠⁠⁠​

You’ll feel better, sleep better, and want more.

What fitness taught me about patience

Rest days that actually restore you

Neuroplasticity is the brain's remarkable ability to reorganize and adapt by forming new neural connections throughout life. Here are the key aspects of neuroplasticity:

The brain is "massively plastic," meaning virtually all neural circuits—whether involved in feeling, seeing, hearing, moving, thinking, learning, perceiving, or remembering—can... See more