Saved by Chubmeister 5000
for a long time i thought integrating undigested past experiences and emotions meant unearthing memories, understanding their origins conceptually, gaining clarity and insight on their meaning. turns out no, literally just let the emotional or rather somatic energy move through
When we allow ourselves to feel the authentic condition of our emotional body, without trying to change what we are feeling, we empower the emotional body to enter the process of restoring balance. We enable the suppressed energetic circumstances we have conceptually labeled as fear, anger, and grief to reenter motion so they may reach completion a
... See moreMichael Brown • Alchemy of the Heart
The answer to this question isn’t a mental description of our perceived emotional state, but our felt-experience as encountered through felt-perception – that is, an emotional state we feel.