for a long time i thought integrating undigested past experiences and emotions meant unearthing memories, understanding their origins conceptually, gaining clarity and insight on their meaning. turns out no, literally just let the emotional or rather somatic energy move through

for a long time i thought integrating undigested past experiences and emotions meant unearthing memories, understanding their origins conceptually, gaining clarity and insight on their meaning. turns out no, literally just let the emotional or rather somatic energy move through

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Leona • Tweet