Saved by Chubmeister 5000
for a long time i thought integrating undigested past experiences and emotions meant unearthing memories, understanding their origins conceptually, gaining clarity and insight on their meaning. turns out no, literally just let the emotional or rather somatic energy move through
the only times i truly suffer are when story comes in: a mental narrative about what happened, about myself or others, happy memories of the past, vague fears of the future. that’s easy to get stuck in, and it never fails to catch me unaware.
but sensation fades. stories linger. only one of them is real.
but sensation fades. stories linger. only one of them is real.