i've gotten so much mileage out of the emotions wheel. crazy how much more i notice feeling when i have language to name it https://t.co/v3dPSzMF5V
i've gotten so much mileage out of the emotions wheel. crazy how much more i notice feeling when i have language to name it https://t.co/v3dPSzMF5V
‘I am having the thought that …’ or ‘I am having the emotion that …’
Susan David • Emotional Agility
Each emotion can offer you information, but not necessarily the whole story. If there is something emotions are pretty useful for, it’s telling you what you need.
Julie Smith • Why Has Nobody Told Me This Before?
Strong feelings pass, but while they’re here, they color and warp our vision, sometimes severely. So much hinges on this simple fact, and its implications, that it should be as fundamental a part of our education as learning language.
David Cain • A Basic Skill We Should Have Learned as Kids
I am seeing in real time people who have no idea how to pull their feelings out of them...and to have a tool help them connect these hard-to-see dots in their life and perhaps even make sense of some of their madness.