https://t.co/mmXr2BzluI
https://t.co/mmXr2BzluI
Notice how you notice
gabriel and added
You should try to make sense of your feelings. You should trace the lines of your thinking, find the genesis of your innermost beliefs, and make sure they’re really yours.
Brianna Wiest • 101 Essays That Will Change The Way You Think
But who feels it? Your way out is to just notice who’s noticing.
Michael A. Singer • The Untethered Soul: The Journey Beyond Yourself
The mind becomes so quiet that you notice the tiniest ripples in your feelings. Our experience is full of some very subtle feedback that normally gets drowned out—tiny gut feelings, emotional residue from thoughts about certain topics, faint attractions or aversions to tiny details like the way your food is sitting on your plate.
David Cain • Where There's Stress, There's a Story
Supritha S and added
Feelings are messengers that nudge. They are our body saying, “Hmm . . . something is different,” before sending us on a quest to figure out why we feel a certain way.
Steve Magness • Do Hard Things
recognising a feeling doesn’t mean you follow it to a conclusion.
The School of Life • Self-Knowledge (Essay Books)
Take a tense, stressful, or frustrating moment and consider what you may have insecurely wanted to prove or hide. The more you can learn to notice this in the smallest of moments the more your brain will attune to deeper awareness.
Chris McAlister • Figure That Shift Out
juarry added
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.