To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
Action step: Find a negative thought that’s constantly playing in your head, and take it through thought work: What are the facts of this situation? Where did this thought come from? How does this thought affect me? What’s a better way to think about this? Find a positive or neutral reframe of the negative thought that acknowledges reality, but
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