To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
The “Only” Skill that Separates Extraordinary People from Everyone Else
By Darshak Rana - 10-Mar-2025
I was sitting in a fancy café in Montreal, trying not to look out of place.
A mutual friend had set up this meeting, telling me, "You need to talk to this guy."
Across from me was a man who'd built and sold three companies, each for more than eight
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The bottom line is not whether a thought is positive or negative, true or false, pleasant or unpleasant, optimistic or pessimistic, but whether it helps you create a fulfilling life.
Russ Harris • The Happiness Trap: Stop Struggling, Start Living
Study shows you can improve your mental health by training the suppression of unwanted thoughts aka "you can just get over things".
Also words are like spells, be very careful while labelling yourself as "traumatized" or "depressed", they start to become real.