To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our thoughts, we give our thoughts too much control in our daily live
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
If you don't challenge your negative thoughts, you'll accept them as facts.
So to free yourself from them, apply the ICE METHOD:
IDENTIFY. CALL. EXPLORE.
1.) Identify the thought or feeling.
2.) Call it what it is (a cognitive distortion/an unhelpful emotional response).
3.) Explore the evidence that supports the thought/feeling and the evidence that... See more
So to free yourself from them, apply the ICE METHOD:
IDENTIFY. CALL. EXPLORE.
1.) Identify the thought or feeling.
2.) Call it what it is (a cognitive distortion/an unhelpful emotional response).
3.) Explore the evidence that supports the thought/feeling and the evidence that... See more
Newel of Knowledge - YouTube
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1)
amazon.com