To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62
Remember the expression “don’t bottle up your feelings”? Somehow this idea became conventional wisdom and I heard it constantly growing up—but it never intuitively made sense to me.
The same goes for the idea that we need to talk about our traumas. I once had a therapist who insisted I had to revisit the traumatic... See more
A therapist (@joenuccitherapy) asked ChatGPT “You’ve read every psychology study and every psychological thinker and philosopher. What are the 5 things everyone must understand about their own psychology or they risk failing at life?”
The answers felt uncomfortably real to many.
In just five... See more
instagram.comThey key to breaking free of rumination is to counteract its negative pull by fostering ways of thinking that are strictly nonjudgmental.