Kids who are taught to keep a stiff upper lip become adults who hide their suffering. Appearing composed doesn't mean they aren't hurting. They might be reluctant to show vulnerability or impose on others. The emotions people express aren't always a clue to the pain they feel. https://t.co/TF2gzl4HhJ

the world becomes a lot easier to love when you go through it with the belief that everyone is usually doing their best, and is probably frustrated with their own shortcomings even more than you might be frustrated with them. when someone disappoints or angers you, remember: