
Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

Practice Radical Acceptance. The effort to be present and awake with each other is very humbling. The given is that we will forget our intention, forget to connect with our body, forget to listen without thinking, forget not to rehearse, forget, forget, forget. Hold the whole process with Radical Acceptance, forgiving yourself and others again and
... See moreTara Brach • Radical Acceptance
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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PRACTICE: THE COMPASSIONATE REPLACEMENT OF PAINFUL THOUGHTS
Jack Kornfield • The Wise Heart: Buddhist Psychology for the West
Use pause-relax-attend whenever you remember as a sacred…
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Tara Brach • Radical Acceptance
“TAME your emotions.” TAME is an acronym for the four steps involved: T: Take note (notice and name what’s showing up in your body). A: Allow (give your feeling permission to be there; “let it be”). M: Make room (open up to this feeling and let it freely flow through you). E: Expand awareness (broaden your focus to include the world around you).