Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
At times when you feel like straying from your rules, it can be useful to consider Michele McDonald’s R.A.I.N. model, a simple but powerful system for managing an episode of acute stress. The acronym is as follows: Recognition – Deliberately observe and name what is occurring in your body and mind. For instance, “I feel my heart and mind racing.” A
... See moreDaniel Crosby • The Behavioral Investor
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com