Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person.
Jason DeAntonis • How to Love (Mindful Essentials)
constricting trance to a more awake, spacious presence that can eventually include all of life. It is from this mindful awareness that you will discover fresh, creative, and more compassionate responses to life’s challenges.
Tara Brach • Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
free ourselves from the suffering of trance by learning to recognize what is true in the present moment, and by embracing whatever we see with an open heart. This cultivation of mindfulness and compassion is what I call Radical Acceptance.
Tara Brach • Radical Acceptance: Awakening the Love that Heals Fear and Shame
Use pause-relax-attend whenever you remember as a sacred…
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Tara Brach • Radical Acceptance
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
amazon.com
