Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
PRACTICE: THE COMPASSIONATE REPLACEMENT OF PAINFUL THOUGHTS
Jack Kornfield • The Wise Heart: Buddhist Psychology for the West
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Random House Publishing Group • 9 highlights
tarabrach.com
A Simple Practice for Meeting and Metabolizing Difficult Emotions
current.thefield.us
Softening into your experience allows you to realize the damage you are causing to your body and to take responsibility for nourishing it as best you’re able during difficult times. Likewise, softening into your experience allows you to become mindful of your emotions and to see how they are triggered by difficulties in your life. Notice how you
... See morePhillip Moffitt • Emotional Chaos to Clarity
According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. This is how she defines each of these elements: Self-kindness vs. self-judgment: “Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating
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