💪 Bodyweight Exercises for Runners - Quadriceps and Hamstring focus. I know that I am one to preach loading up exercises for runners, and I will continue to do so, but there is a benefit in using bodyweight exercises to improve strength for running and prevent injury. 🧐 The exercises shown... See more

An old standby for ensuring co-coordination of the hamstrings, gastrocs, and glutes for dynamic athletes. Demonstrated to near perfection by @naz24benavente and @marcus.cote. #coretraining #physicaltherapy #youthsports #jumptraining #lowbackpain #spondylolithesis #athlete #youthathlete #bluedoorlife #ACL #ACLrehab #kneepain #running #sprinting... See more

If you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age . The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more

Hip Flexibility & Strength 👇 Read + Save🚦👇 💚= Easy 🧡= Intermediate ❤️= Hard 1. Half Kneeling Hip Flexor Overhead Reach 💚 2. Elevated 9090 Hip External Rotation Folds 💚 3. Dynamic Tailors Pose... See more

3 Knee Progressions I’ve Used to Help People to Thousands of Knee Success Stories: 1/3. Slant Squat: Assisted > Unassisted > Loaded https://t.co/3ikEpbSgq5