💪 Bodyweight Exercises for Runners - Quadriceps and Hamstring focus.
I know that I am one to preach loading up exercises for runners, and I will continue to do so, but there is a benefit in using bodyweight exercises to improve strength for running and prevent injury. 🧐
The exercises shown... See more
instagram.comAn old standby for ensuring co-coordination of the hamstrings, gastrocs, and glutes for dynamic athletes. Demonstrated to near perfection by @naz24benavente and @marcus.cote. #coretraining #physicaltherapy #youthsports #jumptraining #lowbackpain #spondylolithesis #athlete #youthathlete #bluedoorlife #ACL #ACLrehab #kneepain #running #sprinting... See more
kevinkirschdptinstagram.comIf you’re not actively working on your knee strength right now, you’re setting yourself up for a tough time later—whether it’s playing with your kids, hiking, running, or even just getting off the toilet as you age
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The good news? Strengthening your knees doesn’t have to be hard or complicated. Start with this simple... See more
tailoredfitptinstagram.comHip Flexibility & Strength 👇 Read + Save🚦👇
💚= Easy
🧡= Intermediate
❤️= Hard
1. Half Kneeling Hip Flexor Overhead Reach 💚
2. Elevated 9090 Hip External Rotation Folds 💚
3. Dynamic Tailors Pose... See more
instagram.com3 Knee Progressions I’ve Used to Help People to Thousands of Knee Success Stories:
1/3. Slant Squat: Assisted > Unassisted > Loaded https://t.co/3ikEpbSgq5
KneeOverToesGuyx.com













