The basic movement patterns that train your lower half—squatting, hinging, lunging—produce the greatest metabolic response. Most importantly, having a strong lower half is the best way to protect your body from the most common pain points: low back pain and knee pain.
Scott H Hogan • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Is “knees over toes” dangerous? NO! BUT we must have context. For some athletes dealing with knee pain, we need to teach the body how to limit it at first and enhance recruitment of the hip as well!
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Today you’ll see a quick case study of a patient I worked with who had knee pain with driving “knee over toe” and the... See more
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