An old standby for ensuring co-coordination of the hamstrings, gastrocs, and glutes for dynamic athletes. Demonstrated to near perfection by @naz24benavente and @marcus.cote. #coretraining #physicaltherapy #youthsports #jumptraining #lowbackpain #spondylolithesis #athlete #youthathlete #bluedoorlife #ACL #ACLrehab #kneepain #running #sprinting... See more

Is “knees over toes” dangerous? NO! BUT we must have context. For some athletes dealing with knee pain, we need to teach the body how to limit it at first and enhance recruitment of the hip as well! . Today you’ll see a quick case study of a patient I worked with who had knee pain with driving “knee over toe” and the... See more

Quad Squad #quadriceps #kneesovertoes #kneehealth #runner #running #runningmotivation #runninglife