updated 1mo ago
- Reverse Walking (10 minutes on the treadmill)
- Calf Stretch (60 seconds per side)
- Tibialis Raise (25 reps per side)
- Poliquin/Patrick Step Up (25 reps per side)
- Split Squat (25 reps per side)
- (Incline) Pigeon Pose (30-60 seconds per side)
- Standing Pancake / Middle Splits (30-60 seconds)
from Link
Rob Tourtelot added 1mo ago