Improve Flexibility with Research-Supported Stretching Protocols
hubermanlab.comSaved by Nicolay Gerold
Improve Flexibility with Research-Supported Stretching Protocols
In terms of static stretching intensity is normally stipulated in terms of the perceived level of pain (e.g. “stretch until a point of mild discomfort”) whereas volume is generally specified by time. A common guideline is to hold a stretch for 10 to 30 seconds and then maybe to repeat the stretch. There are 2 principal ways in which stretching can
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
In terms of static stretching intensity is normally stipulated in terms of the perceived level of pain (e.g. “stretch until a point of mild discomfort”) whereas volume is generally specified by time. A common guideline is to hold a stretch for 10 to 30 seconds and then maybe to repeat the stretch. There are 2 principal ways in which stretching can
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
The idea that flexibility is limited by the nervous system is supported by research showing increases in flexibility from stretching are likely caused by increased stretch tolerance, rather than increased length of the muscle.
Todd Hargrove • A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
👉 Have you noticed that simply stretching has very temporary effect. That said it does not mean it’s effective less. But in functional movement we don’t thrive on relaxing and lengthening. It is a complex system of strength and ability to lengthen.
👉 Even during the walk, it is constant stretch reflex. Stretch Reflex is... See more
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