Quad Squad #quadriceps #kneesovertoes #kneehealth #runner #running #runningmotivation #runninglife

Three Moves for the Knees🦵— Quad Burner + Knee Health As a giant set, performed individually, or plugged into your existing routines: 1. ISO Weighted Split Squat x10-15s each [option: hold DBs] 2. “Sisy”phus Squats x5-10 - also great for the feet... See more

↓ How to bulletproof your Legs __ Long videos of the exercises from a recent reel you guys found valuable 🫡 1️⃣ Ankle Stability Stable ankles help absorb and dissipate impact forces generated during weight-bearing activities, such as landing from... See more