updated 1mo ago
Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
Neil Macdonald added
Brandon Dang added
5 min rest medi
- 7 minute workout Jumping jacks. While standing with your feet apart, jump and form an X by extending your arms and legs. Then jump again, bringing your feet back together and your arms down to your side. Repeat. Wall sit. With your back against a wall, lower your body until your hips, knees, and ankles are all at 90 degrees. Hold. Push-ups. Lie... See more
Nathalia Mesa added