Golden Pyramid of Fat Loss🏅 Follow 👉 @fitlabx for daily fitness and nutrition tips 📚 💪 Here’s a great visual on how you should prioritize the different components of your fat loss efforts. 1️⃣ Calorie Deficit: Eating less calories than your body needs is the only way to lose... See more

I fundamentally disagree with the claim that “the main contributor to satiety is protein and, to a lesser extent, fiber.” While protein and fiber certainly play roles in satiety, they’re not the universal solution often presented. The real critical variables are the ones you’re either... See more