Calories determine what you weigh. Macros determine how you look. Quality determines how you feel.
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#ethosnutritioncoaching
#tylermintonnutrition
#fit #diet #healthy
tylermintonnutritioninstagram.com
My team and I created a food guide (v1). We based it on evidence, using the heuristic that every calorie must fight for its life.
What do you think? https://t.co/EmYclQ26xx
On the most basic level, only two things matter: the calories you eat and taking in some balance of macronutrients—proteins, carbs, and fats. The manipulation of those macronutrients and calories on a daily, weekly, or monthly basis is the special sauce that allows for progress.