
Behavioral scientists like Skinner realized that if you offered the right reward or punishment, you could get people to act in a certain way. But while Skinner’s model did an excellent job of explaining how external stimuli influenced our habits, it lacked a good explanation for how our thoughts, feelings, and beliefs impact our behavior. Internal
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
action? Are there strong emotional associations, or is this fresh ground?