Our attention is sacred. It’s an act of worship in itself. An act of spiritual, mental, and emotional formation. When you give something your attention – a movie, a conversation, a project at work – you’re declaring it the most important thing in your life. It may sound dramatic, but at its core, it’s true. When you pay attention to something, you’... See more

Attention is the currency of achievement. Before you can create something worthy of other people’s attention, you have to learn to manage yours. Good art comes from deep focus and deep work. Your ability to become prolific, create art that resonates, touches people’s hearts, and hits people in the face with a crowbar depends on your ability to focu... See more

Harvard’s Clay Christensen writes: Your decisions about allocating your personal time, energy, and talent ultimately shape your life’s strategy. Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. I... See more

Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a p

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Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especiall

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