I can’t seem to have a calm, relaxed life, and it’s been that way all my life.”

me sentia culpada e, por isso, me mostrei ofendida:

This is actually a common feature of panic disorder—it is called relaxation-induced panic. I had spent so much time trying to be calm so as to not be anxious that the two states were now glued at the mental

tengo calma sólo donde ya he estado.