Take a deep breath to gather yourself, close your eyes, and pause. Gather your inner reserve and force yourself at least to change your facial expression and keep it in. You’re still in react mode.

Rest, breathe, water, walk.

When we can reflect a bit more, often we will find perspective and a different and healthier way to respond. By pausing in your tracks and taking a few moments to let them dwell on your emotions, you will find that you can actively regulate them.

write down a list of what you need to do, take a deep breath and some quiet time if you’re upset, eat your vegetables, exercise, sleep.