How to Instantly Feel Better (in less than 15 minutes) https://t.co/8a3fswvp7i

The idea is simple: for each entry in your stress diary, record the time and date and how you’re feeling at that moment. A common way to do this is on a rating scale (for example, one for not stressed at all and ten for super stressed), but you can also use feeling words, or note physical symptoms (like sweaty palms). Also note how effective and pr

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