How to stay calm Follow me @gregisenberg for more
instagram.comSaved by Pablo Rodríguez and
How to stay calm Follow me @gregisenberg for more
Take a breath or two and imagine that nothing is wrong. What would that feel like?
Brad Stulberg • The Practice of Groundedness
"You are better equipped to deal with stress when you are moving.
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more
3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving
"You are better equipped to deal with stress when you are moving.
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more
Inbox (6,480) - tyler.faught92@gmail.com - Gmail
Think of all the ways that someone could solve a specific problem. No, really think. Give yourself clarity, not sympathy—there’ll be plenty of time for that later. It’s an exercise, which means it takes repetition. The more you try it, the better you get at it.
Ryan Holiday • The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage
Take your situation and pretend it is not happening to you. Pretend it is not important, that it doesn’t matter. How much easier would it be for you to know what to do?
