their motivation is affected by two aspects of ADHD: an interest-based nervous system and emotional hyperarousal.

PUT THIS ON YOUR REFRIGERATOR ADHD is a brain-based difference. It has nothing to do with intelligence. It is not possible to rewire your brain through intelligence or willpower. Structure works. Routines and systems: create them, trust them, use them. It’s not natural to plan, prioritize, or think ahead. If it is not done very deliberately, it wil