Why We Sleep: The New Science of Sleep and Dreams
sleeping, and these findings have fueled a sleep renaissance. While science continues to make the case for sleep in terms of our physical health, cognitive functions, athletic performance, and general productivity,
Arianna Huffington • The Sleep Revolution
How to Get the Best Sleep for Your Brain
Marc Milstein • The Age-Proof Brain
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
amazon.com
When we sleep, our minds start to identify connections and patterns from what we’ve experienced during the day. This is one of the key sources of our creativity—it’s why narcoleptic people, who sleep a lot, are significantly more creative.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.