Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
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Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
There’s nothing I love more than a small health hack that leads to big results, and activating your muscles to soak up glucose is high on that list.
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
The Second Heart You Never Knew You Had
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Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently
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