Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
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Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
Strength training aids everything from glucose disposal and metabolic health to mitochondrial density and orthopedic stability.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Why Short, Intense Workouts Work Best
youtube.comHIIT is Better for Your Whole Body Running is good for your heart, but HIIT improves your whole body - heart, muscles, fat burning, and more. You get more benefits in less time.