Saved by Clara Nafria and
Why Is It So Hard to Change?
Hard things are supposed to be hard.
Changing old patterns, ending relationships you’ve outgrown, raising children, creating from your core, letting go, stretching, growing, and stepping into the unknown.
The more worthwhile endeavors require you to show up vulnerably & honestly, and they leave space for something new to happen.
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All of my familiar
... See moreI also appreciated her “triple check” or “head, heart, hand” method, adapted from the psychologist Hugo Kehr, for identifying the root causes of procrastination: Ask “Is the task appropriate?” (head); “Is the task exciting?” (heart); “Is the task doable?” (hand). These questions can yield the insight needed to identify when and where to change... See more
Stefanie Fernández • Will You Make Good on Your New Year’s Resolution?
Components: learned helplessness (conditioning), status-quo bias + loss aversion + sunk costs (cognitive), hedonic adaptation + emotional inertia (affective), allostatic load (physiology), trauma bonding (relational)