What actually matters to your happiness? Good friendships, work that you enjoy, reading books that make you think, walking in nature, working out, watching a good movie — you know this.

Practicing feeling good is simply taking a moment to literally let yourself feel. Extend that rush just a few seconds longer, meditate on some things you’re grateful for, and let it wash over you as much as possible. Seek what’s positive, and you’ll find that your threshold for feeling it expands as you decide it can.