Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Dr Julie Smithamazon.com
Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
A simple shift of language can help us turn towards gratitude. For example, try switching ‘I have to …’ with ‘I get to …’
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
So you keep running on a hamster wheel of success, driven by a scarcity mindset and the fear of being inadequate.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
The key to using all criticism to your advantage is having your own back, having so much self-compassion that you are able to listen to criticism and decide which of that criticism you will take on board and use to your advantage as a learning experience, and which voices offer you nothing but dents in your self-esteem and crushed confidence.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
As a general rule, it helps to look for a perspective that feels more balanced, fair and compassionate and that takes into account all the information available.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
High emotion states can make it hard to think clearly, so it can be easier to start by reflecting on thought biases after the emotions of the moment have passed.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
We become self-aware through self-reflection.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Thoughts are not facts. They are suggestions offered up to us by the brain to help us make sense of the world.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
A simple shift of language can help us turn towards gratitude. For example, try switching ‘I have to …’ with ‘I get to …’
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
valuable practice to engage in regular evaluation of what matters most.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Coming back to your values and the reason you are doing this thing will help you make a decision based on your best interests and the life you want to have,