Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

The difference is that when you strive, you do so from a place of love and contentment rather than striving from a place of fear and scarcity.

Self-esteem cannot be relied on when it is contingent on being a ‘success’.

Once your confidence grows and that situation becomes a comfort zone, you move up to the next thing on the list.

To build self-acceptance we first need to understand who we are and who we want to be.

Return to what matters.

To build confidence, go where you have none

regularly enjoying each other’s company and working hard to maintain mutual compassion and respect for each other, getting to know each other in the finest detail, finding ways to express appreciation and care in everyday life.

examining their own patterns of behaviour that impact on their experience of life.

whole, unprocessed food, healthy fats and wholegrains.