Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

So you keep running on a hamster wheel of success, driven by a scarcity mindset and the fear of being inadequate.

Cognitive Analytic Therapy (CAT)

What would that look like? What would you do differently? What would you say yes to? What would you say no to? What would you work harder on? What would you let go of? How would you speak to yourself? How would you speak to others?

Emotions are a reflection of our physical state, our actions, beliefs and what is going on around us.

As with most changes, the action comes first and the feeling comes later.

We become self-aware through self-reflection.

Human connection is quite possibly the most powerful tool we have to let those thoughts exit after a few rounds.

If we can acknowledge that each of our thoughts presents just one possible idea among many, then we open ourselves up to the possibility of considering others.

Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.