We Can Do Hard Things Ep 279

Suzy Walker from Heart Leap Tuesday, 14 May at 08:01 Rock bottom is the end of what wasn’t true enough. Begin again and build something truer.” – Glennon DoyleRock bottom might feel like it’s an ending. But what if it was a portal?A secret door.Just when you think it’s all over for you - you find the secret door that opens up into a whole new unive

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There’s nothing wrong with the work she does or the life she leads, yet underneath the respectable exterior, there is something missing. She isn’t meeting her own standards for what she knows she’s capable of. There are experiences that she wants for herself and her family that seem to continuously get postponed, waiting for “someday” when somehow

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But these activities are all separate from the feelings needed to fully and sustainably participate: the courage, optimism, trust, love, intimacy, curiosity. The resilience to push through the inevitable feelings of fear, overwhelm, frustration, and hurt. The stamina to go through cycles of all of these feelings and more, again and again, and conti... See more

The harder road, trickier, and more sustainable, is to make shifts every day within our existing reality. To integrate, not obliterate. For Sheryl Sandberg, Lean In was a tiny yet growing piece of her heart for years until it exploded into the world — all the while she was still running one of the world’s biggest companies and raising two children.... See more

“Solve big problems early.

Rebound after one missed workout, not a decade of inactivity.

Repair a strained relationship the next day, not years later.

Fix overspending before it becomes a lifestyle.

Problems with simple solutions at first become difficult to unwind over time.”