Want to Capture the Magic? Do This | Impulse Control

Personal Journaling Anecdote

• Ryan Holiday shares an experience of being wronged by a journalist.


• Through journaling, he avoided a negative confrontation and moved on.

Journaling for Emotional Regulation

• Use journaling to process urges and impulses, rather than suppressing or acting on them.


• This practice offers a safe space for introspection and helps refine your thoughts before expressing them.

Impulse Control Through Journaling

• If something is upsetting, Ryan Holiday suggests writing it down and examining what happened and who caused it.


• Then, reflect on your reaction, including your words and feelings, and consider whether it improved the situation.


• Remember Marcus Aurelius's teaching: you have power over your mind, not external events,

Impulse Control Through Journaling

• Write down upsetting events and analyze your reactions.


• Consider what happened, who caused it, and how your response affected the situation.