Visualisation

Maltz’s main technique for visualization described in his book is what he calls the Theater of the Mind. You write a script of how you will see yourself performing once your goal is achieved. Then you close your eyes and run through the script mentally, once each day. During that time you mentally visualize yourself succeeding at your goal. Maltz s

Research in sports psychology and other fields has verified that imagining an experience in detail can dramatically affect performance.

The most effective way to get people to want something is to encourage them to Visualize what their life would be like once they’ve accepted your offer. As we’ll discuss later in Mental Simulation, our minds are designed to automatically imagine the consequences of our actions. You can use this natural tendency to your advantage by helping your pro

The human imagination is a powerful thing. It is not only about images and the ability to hold a picture in our mind. It is multisensory, encompassing smell, touch, sound, emotion and taste. It is more able to effect change than you might think.

If we imagine the brain as the hardware and the mind as the software of consciousness, using imagery would be like taking an old computer, adding a thousand times the memory, and upgrading to an operating system that connects it to the Internet and lets it process information at a blazing rate. Because imagery is the natural coding language of most