Saved by Hanna Bergström and
Unplugging Is Not the Solution You Want
You can even bring this orientation to your electronic communications, whether it is texting, email, spending time on Facebook or Twitter, or sharing photos and videos—whatever your preferences. How? First by being in your body as you use your devices, and thus being in the present moment. Second, you can construct texts mindfully, with full awaren
... See moreJon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
We have to learn to enjoy what’s powerful and delightful about online tools, but to resist their casino-like seductions into the here and now. Some of society’s biggest problems, such as global warming, require careful long-term planning; we can’t tackle them if we’re being dragged in 20 directions every hour by shiny objects and oven-fresh hot tak... See more
Clive Thompson • Social media is keeping us stuck in the moment
