Understanding who you are: mapping your nervous system, parts and timeline
The path forward is to learn yourself. Learn how to spend time alone, to sit still, to really hear your intuition and witness your entire Self – even, and especially, the darkest parts you’d most like to keep hidden.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy
amazon.com


The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Richard Strozzi-Heckler • 1 highlight
amazon.com
If you go through life tending to your authentic voice and making it your job to learn and accept as much about yourself as you can, you generally wind up being one of those older people who are happy and wise, rather than an older person who is bitter and small-minded.