Trying to Eat More Fiber? Make these 18 15-Minute Breakfast Recipes

Dark Rye Bread with Egg and Spinach 240 cals Serves 1 2 eggs 1 tsp butter or olive oil 2 handfuls of spinach 1 slice of rye bread, toasted

Avocado and feta bash

Michael’s perfect scrambled eggs

Upon waking, immediately drink at least 8 ounces of water. (If drinking room-temperature water on an empty stomach gives you a bellyache, try drinking hot water with a slice of lemon.) • Eat breakfast within ninety minutes of waking. • Don’t consume caffeine of any kind before eating breakfast. • Eat a protein-rich food with breakfast, such as eggs

Mexican hash – 340 calories Serves 2 1 red chilli, slit lengthways and deseeded 1 tbsp rapeseed oil 200g baby mushrooms, halved 1 garlic clove, chopped 1 tsp Cajun seasoning 200g tin black beans, drained and rinsed 2 eggs 1 ripe avocado, chopped Lime wedges Salt and freshly ground black pepper Slice half the chilli into strips and set aside; finely