Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

It is important to note that using the word trauma-informed does not involve defining people by their trauma. We are all more than the trauma that has occurred in our lives. Rather, it involves acknowledging one’s trauma history in the service of promoting healing and growth. It is a person-centered, healing-focused approach to treatment that takes

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