Tools to Manage Dopamine and Improve Motivation & Drive
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive
Dopamine isn't just about pleasure, according to Dr. Andrew Huberman. It's about motivation, cravings, and the pursuit of things outside of our immediate experience or possession. In order to maximize dopamine production, the following tools can be used: sunlight, caffeine, tyrosine, mucuna pruriens, L-tyrosine, phenylethylamine, cold exposure, and... See more
Andrew Huberman • Optimize & Control Your Brain Chemistry to Improve Health & Performance
In our quest for transformational tools, we find ourselves drawn to the following dimensions of dopamine…and hope that you find inspiration in their energy as well.
Meera Clark • The Gratification Migration
Control your dopamine or it will control you
Below is a simple, high-impact protocol to stay focused and motivated
I tested it last week and was blown away
It's based on learnings and tips from @hubermanlab's dopamine ep39
Try it... See more
Alex Corindia 🧬x.comThere were significant improvements in mood, stress, grip strength, and other outcomes when you switched from being a night owl to being a morning person, according to the study. Dopamine, epinephrine, and acetylcholine are some of the neuromodulators involved in brain regulation. It's been shown that different neuromodulators are naturally present... See more