Tools to Manage Dopamine and Improve Motivation & Drive
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive
Dopamine Levels Rise --> Memory & Learning Increases --> Acetylcholine Increases
Kevin L. Michel • Moving Through Parallel Worlds to Achieve Your Dreams
Like serotonin, dopamine is considered a “feel-good” neurotransmitter. It is most famously associated with motivation and reward, and it gets released when we do things like have sex, listen to our favorite music, eat, or watch our favorite sports team succeed. It also spikes when a new work opportunity or promotion presents itself, when we spot so
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
Four of these neurotransmitters are primarily responsible for our sense of happiness, well-being, and positive feelings and are, in fact, critical to our survival. These are dopamine, serotonin, oxytocin, and endorphins, which are colloquially called the “happy hormones.” Dopamine is often called the “reward chemical,” as it is associated with plea
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