Tools to Manage Dopamine and Improve Motivation & Drive
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive
SEROTONIN Maintain adequate omega-3 intake (see chapter 2 for a refresher). Get a blood test to ensure optimal vitamin D levels. Most often you will have to specifically request that your doctor test for this, and it is an inexpensive test. Though there is no consensus, the latest research suggests that having D levels in the range of 40 to 60 ng/m
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Optimize & Control Your Brain Chemistry to Improve Health & Performance
hubermanlab.comThe timing of adrenaline release should be 5-15 minutes after the learning. You should try to reduce your amplitude. Most successful people are able to keep their activities, dopamine, training, learning within a certain range and never crash or fly outside of it.
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
Dopamine generates a sense of purpose and a state of optimistic expectation and it boosts connectivity and communication throughout the brain so that if our dopamine levels are low, we feel that we have lost our ‘mojo’.
Sue Stuart-Smith • The Well Gardened Mind
