Siddhartha: “I can think, I can wait, I can fast.”

Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons.

80% of the interviewees have some form of daily mindfulness or meditation practice

One Lesson from His Early Mentor, Killer Kowalski “There are a lot of things that he said to me then that I find myself telling the young guys now. . . . For example, if you don’t do something well, don’t do it unless you want to spend the time to improve it. Still, to this day, I see a lot of guys do stuff in the ring and think, ‘He doesn’t do

runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.

For Loose Skin or Stretch Marks “There’s an herb called gotu kola that—I learned this from Dr. Mauro Di Pasquale, who was one of my early mentors—will get rid of what we call unnecessary scar tissue or unnecessary connective tissue. The truth of the matter, though, is that

For men, the “boner or no boner” test is a simple but excellent indicator of sleep quality, hormonal health (GH, FSH, testosterone), circadian rhythm timing, and more.

Tony guides you through each in depth, and I recall answering and visualizing variations of: What has each belief cost you in the past, and what has it cost people you’ve loved in the past? What have you lost because of this belief? See it, hear it, feel it. What is each costing you and people you care about in the present? See it, hear it, feel

Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).