Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

This is much easier on the wrists than flat hand work.

In fact, you could think of the three as a tripod upon which life is balanced. One needs all three to have any sustainable success or happiness.

runs, but also high-carb diets, and he utilizes intense strength training to conquer everything from 5K runs to ultra-marathons. He was prominently featured in The 4-Hour Body, where he described how to prepare for a marathon in 8 to 12 weeks. Brian has been featured in Runner’s World, Men’s Journal, ESPN, Outside, and The Economist.

“Judge a man by his questions rather than his answers.” —Pierre-Marc-Gaston

“What are some of the choices you’ve made that made you who you are?”

Each morning, express heartfelt gratitude to one person you care about, or who’s helped or supported you. Text, message, write, or call. Can’t think of anyone? Don’t forget past teachers, classmates, coworkers from early in your career, old bosses, etc.

While sitting on the floor, grab the rings. Keeping your heels on the floor, lie back, and—arms straight—lift your hips off the ground. Focus on making your body (head to heel) ramrod straight. (fig. A)

On “Sitters” A “sitter” is someone who supervises a psychedelic experience, ensuring safety and comfort. Jim’s book (The Psychedelic Explorer’s Guide) offers comprehensive guidelines for this role, but in simple terms: “A good sitter is someone you trust. A great sitter is someone who loves you and you trust. A superlative sitter is someone who doe

Research is clear: If you do static stretching and you don’t finish with a contraction, you’re more likely to get an injury.”