Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

✸ Favorite documentaries Catfish—“It’s a cliché, but it’s a brilliant, generation-defining documentary.” To Be and to Have—“This is a beautiful and simple film about a one-room school in France, and what happens over the course of one year.” The Overnighters—“This covers oil exploration in North Dakota, which has become perhaps bigger than the Gold

frameworks—they don’t work when answering a question like this. You are forced to shed artificial constraints, like shedding a skin, to realize that you had the ability to renegotiate your reality all along. It just takes practice.

Precision Xtra

Because a dream is something you fantasize about that will probably never happen. A goal is something you set a plan for, work toward, and achieve. I always looked at my stuff that way. The people who were successful models to me were people who had structured goals and then put a plan in place to get to those things.

“There is value in exercise, though, and I think that the most important type of exercise, especially in terms of bang for your buck, is going to be really high-intensity, heavy strength training.

“I think the best magnesium out there is magnesium threonate, if I were to pick one. But I prefer taking different chelates. [TF: Dominic D’Agostino also takes magnesium; see page 30 for his thoughts.] So I use glycinate, I use orotate. If you look at the physiology behind it, and there’s a lot of good research that’s really easy to find, every for

What would I do/have/be if I had $10 million? What’s my real TMI?

Go “Zero Drop” for Your Kids Get your kids (and yourself) flat “zero drop” shoes, where the toes and heel are an equal distance from the ground. I wear Vans for this reason, my favorite model being Vans Classic Slip-On skate shoe (unisex, gum sole) in black. These can be used for hiking in a pinch, or worn to a business meeting when traveling light

Cancer as a Metabolic Disease by Thomas Seyfried: required reading for all of Dom’s students Tripping Over the Truth by Travis Christofferson: Dom has gifted this to seven or eight people over the last year The Language of God: A Scientist Presents Evidence for Belief by Francis Collins

(See fourhourworkweek.com/tmi.)