I have never been shy about seeking wisdom from others to pour fuel on my fire.

Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary

More than 100K active users OR serial founder(s) with past exits OR more than 10K paying customers. Whenever possible, I want to pour gasoline on the fire, not start the fire.

If You Want to Be Tougher, Be Tougher “If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” These words of Jocko’s helped one listener—a drug addict—get sober after many failed attempts. The simple logic struck a chord: “Being tougher” was, more than anything, a decision to be tougher. It’s possible to immediately

Instead of lunch, Dom will consume a lot of MCT throughout the day via Quest Nutrition MCT Oil Powder. He will also make a Thermos of coffee with a half stick of butter and 1 to 2 scoops of MCT powder, which he sips throughout the day, totaling about 3 cups of coffee.

Cato of ancient Rome, who Seneca believed to be the perfect Stoic, practiced Epictetus’s maxim by wearing darker robes than was customary and by wearing no tunic. He expected to be ridiculed and he was. He did this to train himself to only be ashamed of those things that are truly worth being ashamed of. To do anything remotely interesting, you

Each morning, express heartfelt gratitude to one person you care about, or who’s helped or supported you. Text, message, write, or call. Can’t think of anyone? Don’t forget past teachers, classmates, coworkers from early in your career, old bosses, etc.

Tor is a free, cross-platform software that allows you to browse the Internet anonymously and helps you defend against network surveillance. It will help change your IP address each time you use it as well as encrypt your network communication, however the last “hop” in the chain of Tor will always be able to see your unencrypted traffic, though

Get some furniture sliders ($5 to $15). These look like drink coasters and are used to move furniture around without scratching the floor.