We make it our responsibility to be happy. One way we can do this is by the practice of appreciating what I call “perfect little moments,” moments that contain fun, joy or beauty and need nothing else but what they are to bring us pleasure. We harvest these moments by abandoning ourselves completely to them, letting them fill us with pleasure as we

you get to pursue those goals and feel alive and absorbed while pursuing them, instead of postponing the aliveness to when or if they’re achieved.