As science suggests, those memories are bound to make you happier than you expect, but Rubin also notes that “we tend to write down the happier things,” which also focuses the mind on the positive aspects of life, boosting joy with very little effort.
Using Sublime to keep journal entries. A kin to Storyworthy
The solution? Keep the journal idea, but ditch the length and write down just a sentence or two each day to record your most prominent memories. You might think such short entries aren’t enough to make any difference in your life, but Rubin insists that this idea is both manageable and impactful. “One sentence is enough. When I look back on it year... See more
a super-easy habit that can help us squeeze extra enjoyment out of the small, everyday details we usually just forget. It’s called a single sentence journal, and it’s pretty much just what it says on the tin.
Everyday events, it turns out, make us far happier to remember than we expect. So while a simple coffee date with an old friend or a night in cooking for your better half might not seem worth remembering, thinking back on these simple occurrences actually can bring us great pleasure later on.