Three pages a day
Of all the self-help tools I've tested through the years, one has proved more enduring than the rest: Morning Pages. Each day, I rise at 6am sharp, brew a piping-hot...
oliverburkeman.comOpen your notebook. Set a timer for twenty minutes. Write about your emotional experiences. Don’t worry about punctuation or sloppiness. Go wherever your mind takes you. Write just for yourself. Throw it out at the end. In the beginning, people who take part in expressive-writing exercises sometimes use different voices and even different handwriti
... See moreDavid Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
