This Is How to Be In a Flow State 24/7 (Even if You’re a Busy Person)
1.Decide what information is of value to you. Everything else is a distraction, so consciously eliminate as much diversion as possible. 2.Set a timer and commit to at least ten minutes a day of deep focus on one important task. Once you have mastered ten minutes, try to increase to fifteen minutes and then twenty to twenty-five minutes. (If you can
... See moreMarc Milstein • The Age-Proof Brain
Try to Do Only One Thing at a Time
Maxwell Maltz • Psycho-Cybernetics: Updated and Expanded
Focus is a force multiplier on work.
Almost everyone I’ve ever met would be well-served by spending more time thinking about what to focus on. It is much more important to work on the right thing than it is to work many hours. Most people waste most of their time on stuff that doesn’t matter.
Once you have figured out what to do, be unstoppable about... See more
Almost everyone I’ve ever met would be well-served by spending more time thinking about what to focus on. It is much more important to work on the right thing than it is to work many hours. Most people waste most of their time on stuff that doesn’t matter.
Once you have figured out what to do, be unstoppable about... See more
blog.samaltman.com • How to Be Successful
To produce at your peak level you need to work for extended periods with full concentration on a single task free from distraction.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
- The work: The first three conditions of flow relate to the task at hand; it has goals, offers feedback, and is sufficiently challenging but within your abilities. 2. The external environment: The physical workplace plays a major role in whether you can focus on the task without distractions. 3. Your inner state: The remaining factors occur within y