one with joy as the goal. This approach does not mean you have to sacrifice the challenge of competing or running as fast as you can. It turns out that, despite what some Pinterest image of “no pain, no gain” will tell you, easing out of the pain cave just a little can leave you in a beautiful place where you get to push yourself but also revel in

... See more

All these studies show that while more activity brings more benefit, the greatest comes from doing a small amount of walking as often as you can rather than doing nothing.

In other words, it's not about marathons, expensive gyms or Lycra. Small strolls – the faster the better – to the shops, up and down the stairs, even a loop around the kitchen whi... See more