These Mini Tips Will Help You Stay Active for the Long Run

An enthusiastic runner is a happier and faster runner.

Remember, “easy” does not mean the fastest pace you can go while finishing the run intact, but something truly relaxed, with no urge to stop.

Instead of doing a true long run every other week, she can do one every week.

A process-driven running life is the first step to being a happy runner long term. Because you are enough, every day, no matter what.

If running isn’t possible, commit to crosstraining to prevent a drop-off in fitness.