These Mini Tips Will Help You Stay Active for the Long Run
Run as many miles a week as you can without compromising your overall physical and mental health, relationships, and other pursuits that are important to you. Most of it (~70-80%) should be relatively easy. The other 20-30% should be challenging but within yourself. Finish most of your workouts feeling like you could do another rep or two or go a... See more
Mario Fraioli's Secrets to Becoming a Better Runner - the morning shakeout
I have to train smarter. How I feel depends on how I care for my body. If I’m hydrated, eating healthy, stretching, foam rolling, and running smart, I feel great. If I’m traveling, dehydrated, and perhaps pushing myself too hard, my knee twinges, and my back gets stiff.
runnersworld.com • Running Tips for Older Runners - Training Tips to Run Strong as You Age
What If You Can't Exercise Daily? Sometimes life gets busy, motivation drops, and time disappears. When this happens, you need to know the absolute minimum amount of exercise that still works.