The choosing change stage is deciding we want to put in some intentional work to feel more whole. A lot of people know they yell too much or know that they suck at forgiving others, or know that they often treat people poorly, but often, we decide it’s “just the way we are,” no change or growth is needed.

The things you learn in maturity aren't simple things such as acquiring information and skills. You learn not to engage in self-destructive behavior. You leant not to burn up energy in anxiety. You discover how to manage your tensions, if you have any, which you do. You learn that self-pity and resentment are among the most toxic of drugs. You find